with pandemic comes a normal routine. Monday is no different to Thursday but let’s not lie many would agree Thursday comes with some boredom. The situation is understandable given that as we begin our week, Monday is business oriented with the anxiety to finish up the pending work that may have overlapped into the weekends. When Tuesday comes by more business more work meetings. By the time we get to Thursday the fatigue is felt. The anxiety that was felt at the start of the week all the strength seems to be missing. For many sleep is a perfect solution though not the best solution.

If I was to wake up to a Thursday morning the first thought coming to my mind would be an exercise. Some workout is healthy to start the day.

With different ways of making our exercise count.

First thing in the morning when I wake up I thank God for life. Due to some circumstances taking it to the road for the morning seems technical but that can not stop me. Being a woman I have a purpose for undergoing some exercise. Some squats and bicycle exercise would do

These exercises seems so time wasting maybe on many because of the impatience. A lot of us interested in it would want to see the results immediately. Just like a profession or job exercise should be made a hobby done regularly for better results. Squats believed to increase the assets done by many forgetting that balance is more than necessary. All the exercises are intertwined without one another seems less effective. Ladies have to try this I mean though not biggy biggy I am for sure getting spicy. Let alone the butts like the rate at which the hips are here let’s try this out.

Easen stomach cramps with exercise

At this time of the month a major part of the women generation going through the ovulation period. With drugs seemingly not working for most. Though not a doctor would recommend an exercise. The exercise can not stop the stomach cramps but for sure an easening factor inducing the pain less mild.

Cobra, Cat, Cow and Fish yoga poses are a few good exercises for you to try. They may help you cope with heavy cramping, and are best for your heavier menstrual days. Stretches are best done when the body is warm (as it is after a bath or shower). Each stretch should be held for 30 to 60 seconds. Please do not push to the point of pain or discomfort.

Pose (Picture 1): Lie on your stomach with your legs straight and feet together, and place your hands under your shoulders. Using your hands to push you, lift your head and shoulders. Breathe deeply. Hold this pose for 30 to 60 seconds, as long as you feel comfortable. Then return to your original lying Breathing should be deep.Try to completely fill the belly when you breathe 

in (inhale), allowing the belly to expand as you inhale. When you breathe out (exhale), the belly moves in and softens. If you are not able to take deep belly breaths you may be forcing the stretch and will need to ease out of it a bit. Breathe normally for 2 to 3 breaths, then repeat.

Cat/Cow Pose: Get on your hands and knees. Make sure your hands are directly under your shoulders, and your knees are directly under your hips. Take a deep breath in, and lower your belly toward the ground, while you gently stretch your head and bottom to the This is a cow pose (Picture 2)!

Breathe normally for 2 to 3 breaths. When you are ready to change your position, inhale deeply, then as you breathe out, curl your back toward the sky, with your head and bottom gently stretching towards the ground. This is a cat pose (Picture 3)!

Breathe normally for 2 to 3 breaths. Slowly go back and forth between the two poses, holding them each for 2 to 3 breaths.

Fish pose (Picture 4): Place a pillow on the floor. Place your back and head on the pillow and place your legs straight in front of you on the floor. Place your arms comfortably at your sides, with your palms facing up. Stay in this pose, breathing gently, as long as you feel comfortable. If having the legs straight causes low back discomfort, please bend the knees with feet flat on the floor.

During lighter menstrual days, try moderate-intensity aerobic exercises like walking or light jogging. This type of physical activity can reduce bloating (extra water weight) and the pain of cramping. Aerobic exercise helps your blood circulation and the release of “feel-good hormones” called endorphins (en DORF ins). These can also work together to soothe headaches and improve mood.

Won’t lie when fatigued and troubled he seems to be my answer. His songs so much nice to my soul.

If by chance one thursday morning a guy gives me one of his tracks a vibing way seems like am bound to give in.

This morning I woke up so much worried and after a good exercise and nice bath sat to listen to some old music . Looking at collection realised had nothing. Trying to be modern had taken over my playlist. The beats the softness of his words so different. After trying he came into my mind. Currently listening and repeating his songs over and over.

Kenny was an award winning musician. The best country music singer. Anytime we want to feel how Texas felt like at those times. With the dustiness and Kenny’s beats filling the air.

Especially when he sang with dolly that combination rocks. Seems like he won my heart and fixed most of my Thursday misconceptions. The belief that Thursday carries bad luck.

At some point had made this seem real. With boredom becoming my routine.

Some song taking you to a whole new level of love. Not compulsory romantic feeling but the feeling of having just that one person you can sit and think about. Even your pet can be the perfect person.

Jaylous art kitchen by

Miss universe kitchen best delicacies

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Hi kisumo this is ours ……

Recipe

Prep Time: 10 mins
Cooking Time: 30/45 mins
Ready In: 40/55 mins

Ingredients:

300g omena
Vegetable oil
1 large onion, sliced
2 large tomatoes, sliced
3 cloves garlic, minced
2 cups sour milk
Salt and black pepper to taste

Procedure

1.Select the omena to remove loose scales and dirt. Put the omena in a bowl and pour hot boiling water over it.

2.Cover it with a dish cloth and let it sit until the water has cooled. Once cooled, strain the omena and put it in a cooking pot.

3.Place over medium heat and let cook until the water has dried out.

4.Pour into a pan, cook for 2-3 minutes then add onions and garlic and let cook for five minutes.

5.Add the tomatoes, salt and pepper and cook for about 1-2 minutes then finally add the sour milk.

6.Reduce heat to low and allow to cook until the omena is cooked.p

Serve with ugali and green vegetables yummy.

Fried Omena

This is one of my favorite foods. I cooked this while at home today…30 mins

Ingredients

 2 servings

1. 150 g Omena (wet)
2. 1 onion, chopped
3. 4 tomatoes
4. 1 chopped hoho
5. Oil for cooking
6. 1 pinch salt

Procedure

1. Sort the omena. Heat oil in a frying pan. Then add omena
2. Fry till golden brown and a bit crunchy but not burnt.
3. Add onions then cook till ready
4. Add tomatoes, salt and hoho
5. Mix then cover for the tomatoes to soften.
6. Serve with Ugali

Wait up for more delicacies right place right time…..

Courtesy of Jaylous art 
Miss Universe review  by Edith Poets...,